Hi,
Yes, you can export and import your custom field in contacts.
Example:
Python:
from odoo import fields, models
class ResPartners(models.Model):
"""Inheriting the res. partner for adding the KYC details
and corresponding states"""
_inherit = "res.partner"
x_custom_field = fields.Char(string="Custom Field")
XML
<record id="view_partner_form" model="ir.ui.view">
<field name="name">res.partner.view.form.inherit</field>
<field name="model">res.partner</field>
<field name="inherit_id" ref="base.view_partner_form"/>
<field name="arch" type="xml">
<xpath expr="//field[@name='vat']" position="before">
<field name="x_custom_field"/>
</xpath>
</field>
</record>
Result

Export the record:

Excel sheet:

Changed the value of the custom field

Import the sheet

Hope it helps.
This app - https://apps.odoo.com/apps/modules/18.0/partner_custom_fields - probably will be helpful to your goals.