Theres is one Odoo 13, that we're using right now: where we have all of our datas, and there is a "plain" one, same version: but with the starter setups, with good configurations.

My question is: How can I transfer our datas to the "plain" version? Is there any way to do it?

Or how can I "reset" the configurations on our current one? (We have changed the settings many many times, and I can't find the way to reset them)